Beginner's Guide to Throwing Plyo Balls for Youth Baseball Players

Beginner's Guide to Throwing Plyo Balls for Youth Baseball Players

By: Nicholas Lonetto
Published on: 12/12/2024

Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.

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Mastering Long Toss: A Guide for Youth Baseball Players

Mastering Long Toss: A Guide for Youth Baseball Players

By: Eric Cartafalsa
Published on: 26/11/2024

Welcome back to ProSource Athletic Performance! Today’s video offers a comprehensive guide to long toss, a crucial training method for young baseball players aiming to enhance arm strength and increase velocity.

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Warming Up for Youth Baseball Relievers

Warming Up for Youth Baseball Relievers

By: Eric Cartafalsa
Published on: 25/10/2024

This post goes into how youth baseball relief pitchers should approach getting hot & ready to go into a game.

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When Should You Start Using Plyos for Baseball?

When Should You Start Using Plyos for Baseball?

By: Eric Cartafalsa
Published on: 24/10/2024

This post dives into when baseball players should start using plyo balls both for arm health & velocity gain.

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